Corn Flake Chicken

This one looks easy… a bit time intensive but you can’t go more simple wiht the number of items needed and prep work. Corn Flake Chicken 6 to 8 chicken cutletsBottle of fat free Italian dressingCorn Flakes crumbs Prehat oven to 325. Marinate 6 or 8 chicken cutlets in fat free, Italian dressing for anContinue reading “Corn Flake Chicken”

Simple Chicken Tenders

Simple Chicken Tenders Ingredients Canola oil cooking spray 1/2 cup sliced almonds 1/4 cup whole-wheat flour 1 1/2 teaspoons paprika 1/2 teaspoon garlic powder 1/2 teaspoon dry mustard 1/4 teaspoon salt 1/8 teaspoon freshly ground pepper 1 1/2 teaspoons extra-virgin olive oil 4 egg whites 1 pound chicken tenders Preheat oven to 475 degrees F.Continue reading “Simple Chicken Tenders”