Ok, goal time.
I want to lose weight.
Hmm, not specific enough is it?
I want to drop 10 pounds.
Ahhh but see, I don’t want to give myself too much time… 10 pounds in say a year isn’t really going to help me out.
I want to drop 10 pounds…. by September 21st (The Autumnal Equinox).
Goal set. Now for a plan.
I could count carbs, or calories… I could buy a gym membership, eat like a bird, or take pills.
But I think I will do the following;
I will do aerobics/dance/stretching five times a week (heart rate goes up, it is about a 30 min. workout.)
I will do the cardio kickboxing class on Saturdays.
I will avoid all candy (except mints)
I will cut out beef and pork products.
I will increase my intake of veggies.
I will drink more water.
I will give up my Once-A-Week-Small-Decalf-White-Mocha
I think I can live with that.
Wish me luck!