Simple Chicken Tenders

Simple Chicken Tenders

Ingredients

Canola oil cooking spray
1/2 cup sliced almonds
1/4 cup whole-wheat flour
1 1/2 teaspoons paprika
1/2 teaspoon garlic powder
1/2 teaspoon dry mustard
1/4 teaspoon salt
1/8 teaspoon freshly ground pepper
1 1/2 teaspoons extra-virgin olive oil
4 egg whites
1 pound chicken tenders

Preheat oven to 475 degrees F. Set a wire rack on a foil-lined baking sheet and coat with cooking spray.
Place almonds, flour, paprika, garlic powder, dry mustard, salt and pepper in a food processor; process until the almonds are finely chopped and the paprika is mixed throughout, about 1 minute. With the motor running, drizzle in oil; process until combined. Transfer the mixture to a shallow dish.
Whisk egg whites in a second shallow dish. Add chicken tenders and turn to coat. Transfer each tender to the almond mixture; turn to coat evenly. (Discard any remaining egg white and almond mixture.) Place the tenders on the prepared rack and coat with cooking spray; turn and spray the other side.
Bake the chicken fingers until golden brown, crispy and no longer pink in the center, 20 to 25 minutes.
Yield: 4 servings

I haven’t made this yet… because honestly it was billed as “Simple Chicken Fingers” and in my book anything with more than 10 ingrediants (including egg whites) isn’t “Simple” at all.
But I plan on attempting this (with possible variations) in the next week or so.
Any suggestions would be appreciated.

Published by kayliametcalfe

Queer,loudmouth,skeptical-agnostic-pagan,book addict,coffee lover,wine drinker, SAHM,writer,editor,producer,podcaster. -She/her

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